The other day I was sitting on an outdoor patio, enjoying a warm September afternoon with a friend. Our conversation was light as we caught up with what each of us has been up to since our last get-together. I admire my friend. She has been a great inspiration to me and she is an [...]

Have you ever been so excited about something that you feel like you’re floating on a cloud or you’re on top of the world.  There you are, feeling good and then in a single instance, that doesn’t even take a heartbeat, someone comes along and pulls the cloud out from under you or drop kicks [...]

I’ve been spending a lot of time at the beach lately. Of course I can do this quite a bit in the summer. I live in one of the most beautiful cities in the world.  Kelowna, BC and this city is full of beautiful bodies – men and women alike. All that aside, for the last 10+ [...]

They say things happen in three’s.  Do they? or is that some really crazy fallacy that we drag along with us in our lives?  There are plenty of us that do though.  How many times have you heard someone say ‘bad things always happen in three’s’, and quess what, they do. Now imagine if those [...]

Have you ever been in the position where you know you want to do something different?  Maybe lose weight or excercise more, or change careers or maybe you have this really great idea for your own business or hobby.  Regardless of what that something different is, maybe you’ve also heard yourself say, “Great, so now what?  How do I start? [...]